Amount Per Serving. Original Plain Couscous 1/3 cup dry ... Creamy Parmesan with White Rice and Pearled Wheat 2 1/2 oz (70.0 g) 29. ... Couscous - Near East Parmesan Couscous (1 cup) Calories: 220, Fat: 2g, Carbs: 39g, Protein: 8g. 1% Vitamin D 0.2mcg. George and Hannah Kalajian immigrated from Armenia to the United States and set up a grocery store in 1940. servings per container. Browse Departments. Couscous Mix, Roasted Garlic & Olive Oil. Nutrition Facts about 3 servings per container Serving Size 56 g. Amount Per Serving Calories 200.0 % Daily Value* Total Fat 1.50g 2% Saturated Fat 0.50g 3% Trans Fat (3) Stir in couscous; cover. box. Vitamin A Live Healthy & Happy. (2) Cover; microwave at High 5 to 6 minutes or until boiling. 2,000 calories a day is used for general nutrition advice. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Archer Farms Apricot Currant Whole Wheat Couscous, Hello Fresh Chickpea-Powered Mediterranean Couscous, Seattle Sutton's Healthy Eating Warm Couscous and Vegetable Pilaf (1500), Season's Choice Couscous Blend with Vegetables, Sam's Choice Couscous with Apple & Pumpkin Seeds. (2) Cover; microwave at High 5 to 6 minutes or until boiling. Submitted by: DEBBIEJOE1. Kosher. (3) Stir in couscous; cover. Personalized health review for Lidl Couscous Mix, Parmesan: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Additional nutrition information available upon request. Serving Size. Ingredients. (See Nutrition Facts for sodium content). Learn the good & bad for 250,000+ products. Per Serving: 200 calories; 0.5 g sat fat (3% DV); 510 mg sodium (21% DV); 3 g sugars. Dietary Fiber 2g 7.14%. Sign Up. 0% Vitamin C 0mg. Made with pasta pearls that are larger than traditional couscous, its unique and appealing texture will create a delicious and sophisticated … 0%, Vitamin C 3% Potassium 160mg. ... Near East Couscous Parmesan (1 serving) Calories: 220, Fat: 2g, Carbs: 41g, Protein: 8g. Near East. Near East Near East - Couscous - Parmesan. About Food Exercise Apps Community Blog Shop Premium. Serving size 2oz (56 g) Amount per serving. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Today the Near East family of products includes more than 30 different flavors and varieties of rice pilafs, couscous, and other grain dishes, all with the same high-quality ingredients, care and handling that Hannah put into the first pilaf. Calories in Couscous based on the calories, fat, protein, carbs and other nutrition information submitted for Couscous. 0% Vitamin A 0mcg. Ingredients: COUSCOUS (PRECOOKED SEMOLINA), AUTOLYZED YEAST EXTRACT, OLIVE OIL, SALT, NATURAL FLAVOR, DRIED GARLIC, DRIED ONIONS, SOY PROTEIN ISOLATE, DRIED PARSLEY, SPICES, TOCOPHEROLS FOR FRESHNESS, SOY … Carbs in CouscousA single one-cup serving provides about 36 grams of carbohydrate or about 34 net carbs because you gain two grams of fiber with each serving.Most of the carbohydrate in couscous is starch. Per Serving: 200 calories; 0.5 g sat fat (3% DV); 500 mg sodium (22% DV); 1 g total sugars. Fast cook in 5 min. Near East Couscous Mix, Parmesan, 5.9 oz Box. Log In. Most Popular. Serving Size : 0.333 Cup Dry. Show full nutrition information This dish is a unique and flavorful blend of Parmesan cheese and ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. 13%. 10% Saturated Fat 2g Trans Fat 0g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. About Near East Near East started in 1962 in Worcester, MA as a small, family-owned company started by George and Hannah Kalajian. With other natural flavors. Dietary Fiber 2g This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. ... Near East Couscous cooks in 5 minutes and is as versatile as it is convenient. Find Thousands of Food and Restaurant Nutrition Facts at HealthLife.com! Is this information inaccurate or incomplete? * Amount as packaged. 3%. (See Nutrition Facts for sodium content). Very Good 4.5/5 (6 ratings ... more seasonings, and with whole wheat couscous for added nutrition. Near East Couscous Mix, Parmesan . Comprehensive nutrition resource for Near East. Near East Parmesan Flavored Couscous. There are 220 calories in 1 cup of Near East Parmesan, prepared as directed. Discover low-carb, keto-friendly Near East recipes using the keto food search engine. 2,000 calories a day is used for general nutrition advice. 14 % 8g Protein. Similar items. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 230 Cal. 5% Calcium 60mg. Calcium 60mg 4%. Save on Near East 12X 5.9 Oz Parmesan Couscous Made With 100% Natural, Certified Kosher Ingredients, Including Precooked Semolina And A Blend Of Cheddar, Parmesan, Bleu, And Romano Cheeses. : Kosher(Note: This Product Description Is Informational Only. Chicken Pilaf Mix 2 … Log Food. *. Let stand 5 minutes. When prepared as directed, a serving of couscous and seasoning plus butter provides 4g Total Fat (2g Saturated Fat, 0g Trans Fat), 10mg Cholesterol, 530mg Sodium, 39g Total Carbohydrate (2g Dietary Fat, 2g Sugars), and 8g Protein. Nutrition Information. Live Healthy & Happy. Cholesterol 10mg. The Couscous on the Near East menu with the highest amount of calories are Basil & Herb Pearled Couscous Mix (270 calories), Toasted Pine Nut Couscous Mix (230 calories) and Parmesan Couscous Mix (220 calories). * Percent Daily Values are based on a 2,000 calorie diet. Impress your family and friends when you serve Near East Roasted Garlic & Olive Oil Pearled Couscous. Comprehensive nutrition resource for Near East Couscous, Mix Parmesan. Today, the Near East family of products includes more than 30 different flavors and varieties of rice pilafs, couscous, and other grain dishes, all with the same high-quality ingredients, care, and handling that Hannah put into the first pilaf. Learn about the number of calories and nutritional and diet information for Near East Couscous, Mix Parmesan. Calories % Daily Value* 6%. (3) Stir in couscous; cover. Per 1 cup prepared - Calories: 270kcal | Fat: 4.00g | Carbs: 52.00g | Protein: 8.00g At Near East, we're inspired by how well the world eats. 0%, Calcium Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. Learn about the number of calories and nutritional and diet information for Near East. Out of Stock. main content. Nutrition Facts. There are 220 calories in 1 cup prepared (2 oz) of Near East Parmesan Couscous Mix. Top near east couscous recipes and other great tasting recipes with ... Full ingredient & nutrition information of the Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust Calories. Show full nutrition information Calorie breakdown: 16% fat, 70% carbs, 14% protein. Trans Fat 0g. Calories in Couscous Parmesan based on the calories, fat, protein, carbs and other nutrition information submitted for Couscous Parmesan. 13%. Product description. 7%. You'd need to walk 61 minutes to burn 220 calories. Ingredients. Currently Not Available. Calories 200 % Daily value* Total Fat 1.5g 1.92%. Near East Parmesan Couscous Prepared. Protect your waistline, eat healthy, and conform to keto diet guidelines. (See Nutrition Facts for sodium content). Located in Aisle 11; Nutrition . For product informati Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5.9 oz QTY 12Cooks in 5 minutes. Personalized health review for Near East Couscous Mix, Parmesan: 200 calories, nutrition grade (B minus), problematic ingredients, and more. Let stand 5 minutes. Sodium 530mg. Daily … Let stand 5 minutes. Near East Couscous Mix Parmesan Box - 5.9 Oz. Keto-Friendly Near East recipes using the keto food search engine Olive Oil Pearled Couscous a 0,. As it is convenient well the world eats and conform to keto diet guidelines Oil! 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