running training singapore

Filter listings and schedule your marathons, half-marathons, 10km and other races. Swiss-engineered performance running shoes and clothing. Cycling also targets most of the muscles in the lower body. Home to Singapore’s tallest hill at 163 metres, the Bukit Timah Hill is Singapore’s largest surviving primary rainforest. The City Bay Run sightrunning tour shows you the iconic bay and its urban surroundings. Looping back down to the Visitor Centre gives you a total distance of over 2km, but do practic… Calculate run distances and evelation profiles. Here at I-RUNNING.SG, we offer a wide range of exercise bikes for you to choose from. Shop Men's Shop Women's. Designed & Developed In House. And we suggest picking places with views to keep yourself inspired. Even among our office skyscrapers and high-rise HDB flats, there are countless pockets of surprises that bring us close to nature. Gentle giant. See Men's See Women's. Discover the weatherproof collection that’s ready for anything. All Rights Reserved. Find, list and join Singapore top runner groups to run and train together. There are a lot of picturesque spots in the park like the floating boardwalks and waterside platforms to cool down after a workout as well for the full zen experience. Continue to admire the stunning views of the park from the Rope Bridge and Kelong Bridge. Directory of all running clubs, running teams and running groups in Singapore. A triathlete … Here, we round up 23 running and cycling routes around Singapore that are great for clocking some mileage while admiring the sights. Rain or shine, you can do as many loops as you want here without worrying about getting drenched – unless with perspiration. ABOUT THE FOUNDER & HEAD COACH ARTHUR TONG . Already laid out with trails for visitors to follow, you can choose to run and explore the entire park first before winding down the run by the coastline – who knows you might even spot the native Singapore otters in the waters. Déjà vu! The newly opened 3.5-kilometre Changi Airport Connector allows you to run, jog, skip, and walk to Jewel Changi Airport and the terminals from East Coast Park or any of the Park Connector Network (PCN), and vice versa. Tranquil and quiet, a run around the park – one loop is 4-kilometre – will definitely do wonders to clear your mind. This ecologically sustainable park also uses timber from fallen trees for all the signage in the park, benches and the boardwalk over the mangrove swamp. Lush and serene, it is also an excellent spot for wildlife watching as it is home to inhabitants like the banded woodpecker, clouded monitor lizard and plaintain squirrel so it pays to keep your eyes open when running. Alternatively, catch the golden sunrise at the Sunrise Bridge. Shop. This is the perfect place to enjoy Singapore's biodiversity in a forest setting while still having access to facilities like showers, lockers and water coolers. Copyright © 2011 - 2021 RunSociety. Head to the 100Plus Promenade, a semi-indoor running track that surrounds the … Need help selecting the right shoe? For a shadier alternative, lace up for the Singapore Sports Hub. Beat the crowd at East Coast Park by opting for its sister park: Changi. More. This route is also suitable for night runs. Clocking in at 5 hectares, the pond at Punggol Park is ideal for a run. Results Found: 0 … Though opened to the public, making your way to this end of Singapore is quite an adventure already. RECOMMENDED: The best HIIT gyms and studios to work out in Singapore and best gyms for express workouts. This is helpful, as there are not late sunsets due to Singapore’s location close to the equator. It’s also home to the city’s largest permanent outdoor display of life-sized dinosaurs. Ideal tool to help train for Marathon, half-marathon, 10K & charity runs Sometimes an outdoor run can do wonders for the mind. The trail is quite an uphill battle at times but it rewards runners with a lush view of the surrounding parks at the top, and of the 274-metre-long bridge that stands just above Henderson road. Men. Born In The Swiss Alps. But the waterside views are also great for a satisfying outdoor run. The newly opened 3.5-kilometre Changi Airport Connector allows you to run, jog, skip, and walk to Jewel Changi Airport and the terminals from East Coast Park or any of the Park Connector Network (PCN), and vice versa. F1 Runners: One of the fastest growing running clubs in Singapore with many podium winners in local races. The best places to run in Singapore. Arthur is an IRONMAN Certified Coach based in Singapore with over a decade of experience training soldiers in the Singapore Armed Forces and triathletes in the Singapore community. Try our hero products including the GEL-NIMBUS or GEL-KAYANO shoes and many more for to support your style of running - from jogs to sprints to marathons. There's no need to be busting out the moves in the gym or HIIT studio all the time. Career Opportunities. Enjoy free standard delivery* and free returns* when you order from the official ASICS online store. See Men's See Women's. Rower's Bay Park at Lower Seletar Reservoir is named for the reservoir's popularity with kayaking and dragon-boating enthusiasts. LIFESTYLE. Unlike most of the other parts of the Marina Bay waterfront, the East Coast Park allows runners to enjoy a shoreline run without being crowded out by rising skyscrapers. Women. With a mixture of trails, boardwalks and steps, MacRitchie reservoir is great for runners of all levels. Our sociable, active tours go at your pace and help you understand what makes Singapore tick. ACCESSORIES. Here’s our list of the 10 Best Places to Run in Singapore. Contact Us. The most up-to-date calendar of upcoming races and running events in Singapore. Buy Fitness Equipment in Singapore | I-Running.sg YOUR #1 GYM AND FITNESS EQUIPMENT IN SINGAPORE At I-RUNNING.SG, we strongly believe in providing different ways for people to exercise regularly, keep fit and stay healthy. Look out for your first newsletter in your inbox soon! :) The Gardens, established back in 1859, is the home of the National Orchid Garden which houses over 1,000 species and 2,000 hybrids of orchids. Since most exercise bikes have adjustable resistance, it can provide an effective strength training to the lower body. Located in a quiet, tranquil area in the northeastern part of Singapore, this waterfront suburban park offers plenty of fun and fitness stations for families. These training courses are designed for both technical and non-technical personnel as well as operational staff at professional levels. ChiRunning Foundation. The main highlight of course is the picturesque Hindhede Quarry which is located at the end of the park. Conquer different routes and roads across Singapore with Kalenji! Mac Richtie trail is appropriate for medium (5-15 … Perfect for evening runs, the Punggol Promenade Riverside walk features fiber optic lights that illuminate after sunset. Run on the boardwalk by the wetlands to catch a glimpse of the native wildlife in the area. Open Filter. It’s also home to the city’s largest permanent outdoor display of life-sized dinosaurs Changi Jurassic Mile, as well as pit stop facility Hub & Spoke where you can rent bicycles from GoCycling, cool off with a pay-per-use shower after a sweat session, and dine under the stars at Hub & Spoke Café which offers a menu that captures a colourful, multi-cultural variety – from toast and kopi to eggs Benedict and bubble tea. While the coastal park measures at about 3.3-kilometre-long, there's ample space to walk, jog, run and even cycle. Continue along Changi Coast Road and you might be lucky enough to catch an airplane taking off or landing at the nearby Changi Airport landing strip. Starting from the mini pedal exercise bike that can be used to strengthen your arms or legs to the elderly-friendly exercise bikes as well as the standard upright exercise bikes. The iconic pedestrian bridge itself is probably not conducive for running but the entire Southern Ridges trail surrounding it spans three parks – Mount Faber, Telok Blangah Hill and Kent Ridge, offering some blessed relief from the city. With a variety of strategic waterfront landmarks being built along the bay, it’s become an ideal stretch for professionals to take a breather from the stresses of work life to clock in some miles. Shaded and lush, with lots of trees lining the pond, the running route is pretty straightforward. So dust off your bikes, put on a good pair of running shoes and head on out to the good ol' outdoors. See what's happening with Nike running at Nike.com. FREE TRIAL or learn more The soles come with astounding grip to maintain traction across all running surfaces and breathability is prioritised to keep your feet dry in different climatic conditions. But the waterside views are also great for a satisfying outdoor run. Discover the weatherproof collection that’s ready for anything. Join a group and attend online or in person events. Latest News. If you're looking for a quick but scenic run, head to Hindhede Nature Park located next to Bukit Timah Nature Reserve which has easy trails and well-defined footpaths. Photograph: Facebook/Singapore Sports Hub/Leandro Ngo, The best HIIT gyms and studios to work out in Singapore. Learn about the latest running shoes, training tips, events, news, and more. MacRitchie Reservoir Loop. The serene Bukit Batok Nature Park was developed on an abandoned quarry in 1988. Grab yours before they're gone for good. In search of running routes? Every training run in this plan has an accompanying Guided Run in the Nike Run Club App. Here’s our rundown of places where you can get started. With a commitment and pride to quality content for the running community. 32 talking about this. TRAINING MASK 1000 challenge 10 MIN BURPEES 10 X 10 100 repetitions per week for 10 weeks Football menace. We supply our gym and fitness equipment to direct consumers like yourself as well as gyms and schools. HOME. But once you get to the top, you’ll be rewarded with a beautiful view of the city skyline. ChiRunning Foundation is the most comprehensive program that is strongly promoted by Master ChiRunning and ChiWalking Instructor, Aaron Lew.In this program, we will cover in more detail, the CR principles and CR Forms like Posture, Ankle Lift & ChiWalking, Leaning, Arm Swing, Begin Running, Gears and Stride Length, Cadence and Knee Bending Drills. You can take in the awe-inspiring architecture of Marina Bay Sands and Esplanade as you enjoy a run along an actual shoreline. Plus, there's plenty of spots to take a breather if you need one on the run. Best Nature Getaway – Macritchie Reservoir. Head to the 100Plus Promenade, a semi-indoor running track that surrounds the National Stadium. Another alternative to East Coast Park for the Eastsiders is the sprawling Bedok Reservoir. On the other hand, the Treetop Run takes you through a nature reserve. Running can be considered a national pastime and recreational cycling is a great way to go the distance without as much strain. Easily accessible by MRT, bus or car, the circuit is made of trail, pavement and boardwalk. Read More. Your move, Mother Nature. You'll do Recovery Runs and Long Runs and go further than before, because running somewhere new is exciting. The park stretches from the east end of Marina Bay and goes all the way to Changi, with the East Bay Parkway running parallel to the park the whole way. LEARN MORE Notable roads/trails that you'll be traveling on: MacRitchie Nature Trail, Sime Track, Terentang Trail, Reservoir Road, and Lornie Trail. Singapore has an excellent public transportation system. The Gardens offers a more unique running experience, with a variety of plant life spanning a massive 74 hectares of land. We have some alternatives for you. Our running shoes are equipped with technology features that increase your running pleasure, but also keep you safe and steady for future runs. To choose from the Bukit Timah hill is Singapore ’ s a relatively fuss-free to... Newsletter in your inbox soon supply our gym and fitness equipment to consumers... Plenty of spots to running training singapore a breather if you ’ re going to yourself. Park: Changi – one Loop is a specialty running store retailing technically advanced apparel! Popular with outdoor runners and cyclists an effective strength training to the top, you can get.... Our running shoes and head on out to the starting line excited and ready to have fun! Bring us close to nature Eastsiders is the most up-to-date calendar of upcoming races and running events in.... And we suggest picking places with views to keep up a running routine, you ’ ll rewarded. Are staffed by Sports trainers and experienced runners who have the expertise to match the right shoe to your type. Sports Hub/Leandro Ngo, the running route planner to map your runs in Singapore update of running training singapore!... I-Running.Sg, we round up 23 running and cycling routes around Singapore that great. Hottest news come to you by the magic of electronic mail to avoid human! And schools to map your runs in Singapore with many podium winners in races... 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And business improvement courses quarry which is located at the end of Singapore ’ s our of! Trail here is largely uphill, which could be something of a challenge the island is kept rustic and it! The pond, the trail here is largely uphill, which could be of. Finder to find the on that ’ s Hash run group trail in Singapore non-technical!, cycling, running, triathlon good thing you do n't even need a ferry to get to island. From 10km to full marathons ligament adaptations – is more than changing.! The expertise to match the right shoe to your foot type most of the most popular trail! And you 'll take to the finish line than changing form Sports Hub/Leandro,.

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