It’s not just you. "Rather than pining over someone who wasn't right for you, focus on yourself," she said. This was what my mother said to me earlier this year when I found myself four months post break-up suddenly emotional over what seemed to be a totally innocuous reminder of my ex … Seven Ways to Stop Missing Your Toxic Ex Dating Dos and Don'ts Today’s guest blog is from licensed psychologist Dr. Sherrie Campbell , who does a brilliant job of explaining why we might miss a former love, even if they were completely toxic for us. ... Coming from experience, it’s a bad way to spend the day. MORE: I Miss My Ex So Much! “I miss my ex because she was a cheerleader for my lifestyle. Photo by Alex Iby on Unsplash. How can I let go of this pain? I got home that night and looked through my email inbox to see that my girlfriend and I are definitely not alone in the “I miss my boyfriend even though he’s toxic.” We’re in great company. She’d come to the gym with me, do meal prep with me, generally be on the same page about fitness stuff. By Natasha Ivanovic. I miss my ex so much it’s killing me — Why do I miss my ex so much. Stay focused on yourself. I miss the inside jokes, the connection, the chemistry, holding hands, talking late at night, phone calls, spending time together, and her very soul.” I don’t blame you one iota for missing your ex. FabrikaSimf / Shutterstock Put simply, one of the main reasons you're not letting go of a past relationship is because you're lonely right now, said Erika Ettin, a relationship coach and founder of A Little Nudge. If this is the case, you will really feel bad after the breakup because you've lost your escape from reality. By John Alex Clark. It’s important to be able to analyze your feelings objectively and realize if you’re just missing companionship and a habit, or if you do actually miss your ex-boyfriend, as a person and partner. "You’d never turn down your dream job … What To Do When You Miss Your Ex Boyfriend… 3. Go to the gym, join a club, go out with friends. My current lady hates that I wake her up to go to the gym and complains about eating non-shitty food. Yes, there is a difference, and in your heart, you will know it. https://www.bolde.com/why-you-suddenly-miss-your-ex-what-do-about-it I miss my ex so much I will do anything to get her back. Your Post-Breakup Depression Isn't About Missing Your Ex. I had no idea how to stop missing my ex long enough to have a rational and collected thought. I Miss My Ex-Boyfriend: 15 Ways to Stop Missing Him for Good. Missing an ex, he says, doesn't necessarily mean you're not ready to start dating again after a breakup. 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